The Health Benefits of Exercise

They are simply awesome for the over 40's!

And you would do well to take note because I believe the health benefits of exercise are one of the sure ways you will be able to protect or even regain your quality of life in your later years as I have experienced personally myself as a person now in my 70's.

I first experienced the effects of aerobic and weight resistance exercise on my body and mind after joining the Dutch Marine Corps as a youngster of just 17.

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